services offered
*for company-sponsored pricing, please email [email protected]. (e.g. if you are looking to bring a class/series to your workplace or non-profit organization, or if your workplace would like to sponsor the cost as part of professional development for employees, etc.)
Consulting
• cultivating trauma-informed online course spaces
• tech set-up and support for digital courses, series, and workshops
• admin around setting up course registration and stewarding attendee experience
• curriculum development for online learning spaces
• planning, producing, and hosting trauma-informed somatic facilitations for groups and individuals
• embodied stress navigation facilitations for small groups and organizations
• guest facilitation and community projects.
Public Offerings
• resilience toolkit intro series for covid-conscious folks | 3 × 90 min sessions
next offering: TBD | 🔗 sign up to be notified of next intro series
we’ll be getting acquainted with practices of cultivating awareness of our bodies signals around stress and relaxation in meeting the moment, as well as tools for navigating stress with discernment, coherence, agency, and transformation. Limited to 6 participants maximum.
• weekly practice groups* for covid-conscious folks | 45 min | 🔗 more info / sign up
*prerequisite: having attended a full toolkit intro series (any practitioner)
current offering: thursdays, 2pm CET / 1pm GMT | online | sliding scale, NOTAFLOF
a recurring group space for ongoing support in cultivating your toolkit practice
potential for more times to be added based on indicated interest and availability
• Intro to Dance from the Heart for covid-conscious folks | online | 90 min
next offering: TBD | 🔗 sign up to be notified of next intro
• Dance from the Heart series for covid-conscious folks | online | 8 × 90 min sessions
next offering: TBD | 🔗 sign up to be notified of next series
• weekly Dance from the Heart groups* for covid-conscious folks | 45 min | 🔗 sign up to be notified of start date
*prerequisite: having attended an Intro to Dance from the Heart (any practitioner)
next offering: tuesday evenings CET, times TBD | online | sliding scale, NOTAFLOF
a recurring group space for engaging in some gentle movement/embodiment
potential for more times to be added based on indicated interest and availability
🔗 read more about what we mean by ‘for covid-conscious folks.’
Private Offerings
—RESILIENCE TOOLKIT—
• 1:1 Support (minimum 4 sessions) | online; in-person available for CC folks, based on location | 45 min
sliding scale $60-$120/session | $40-$100/session for CC folks
These 1:1 sessions are for anyone looking for personalized support in their exploration and experimentation with the tools of the Resilience Toolkit.
—DANCE—
beginner level lessons offered in the following styles: salsa, bachata, Argentine tango
• Dance Lessons, small groups | in-person
$100/hour | $80/hour for CC folks
trauma-informed private dance lessons for groups of 3-6 people, with a focus on cultivating more comfort, connection, and joy in social dance spaces and personal practice, rather than performances or competitions
• Private Dance Lessons, individuals or pairs | in-person
$55/person/hr | $40/person/hr for CC folks
trauma-informed private dance lessons for individuals + pairs, with a focus on cultivating more comfort, connection, and joy in social dance spaces and personal practice, rather than performances or competitions
• Dance from the Heart class, small groups | online | 60 min
sliding scale $15-$50/person (minimum of 3 people)
In each class, we move through 7 energies inspired by the elements of nature to envision, ground, connect, release, replenish, embody, and affirm our visions for our life and world. You are guided through the movements and encouraged to move in your own unique ways. Anyone can participate in Dance From The Heart--while standing, sitting, lying down, and even totally still.
General format:
Landing & visioning - 10 min
Movement - 35-40 min
Reflection + closing - 10 min
In co-creating our Dance from the Heart spaces, participants describe experiencing a range of impacts, including:
💆🏽 Decreased stress and anxiety
♾️ Increased ability to resource, ground, and anchor ourselves in daily life
🌿 Increased (re)connection to ancestral healing practices
☀️ Increased confidence and self-efficacy
🤝🏽 Increased connection, community, and belonging
Accessibility Details:
🧘🏽♀️ No dance experience required! Participation can be from seated, standing, or reclined positions. There is no choreography, just improvised and intuitive movement and stillness.
💻 Class is virtual, joining from a laptop or desktop computer is recommended
💬 This series will take place via Zoom with automated captions.
🕶️ Freedom to be on/off camera and audio
📵 This session will not be recorded.
ASL interpretation currently not available.
• coming soon: in-person Dance from the Heart classes + series
—ASTROLOGY—
• Intro to Exploring Your Chart | online | 90 min | $75 - $150 sliding scale
I give you a tour of astrology basics using your own chart.
• coming soon: more trauma-informed tarot & astrology offerings
Other Offerings
• monthly new moon Dance from the Heart with We Still Move | 60 min | 🔗 more info / sign up
next offering: saturday, 21 march | online | 6pm CET / 5pm GMT / 1pm ET / 10am PT
KVK: 99536560
