what i do

(and what I don’t)

I help cultivate habits for navigating stress that are:

• evidence-based

• trauma-informed

• embodied

• simple

• accessible

• collaborative

• alchemical

• solid, flexible, standalone practices

• complementary to existing therapy practices

• founded in comfort, support, and ease

While effects can feel therapeutic, my services are not interchangeable with:

• therapy services

• trauma-healing

• life-coaching

• group therapy

These practices focus on stabilizing and mental/emotional triage in moments of stress in order to reconnect with a sense of safety, comfort, and rootedness. They are not a substitute for long-term processing of trauma.

Here’s what we aren’t doing:

• out-of-body experiences

• spiritual bypassing

• trauma-bonding

• get-healed-quick "shortcuts"

• stress-shaming

• toxic positivity (aka dismissal)

• practices requiring you to barrel through discomfort

• practices that ignore the socio-political realities of living within systems of oppression

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